Weigh In record (no journal entry) for 17 November 2010
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80.4 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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2460 kcal
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Fat: 37.87g | Prot: 110.58g | Carbs: 160.20g.
Breakfast: 牛肉のソーセージ, シュウマイ, スコッチエッグ, 白米. Lunch: キハダマグロ, 鶏の胸肉の揚げ物（皮なし、衣なし）, アルコール飲料（ジン,ラム,ウォッカ,ウィスキー）, ビール. Dinner: 焼き鳥（皮なし）, タコ, イカ, 白ワイン, ビール. more...
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2381 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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