yotarou's Journal, 19 Nov 10

つがる
80.2 kg Lost so far: 0 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2010:
1263 kcal Fat: 36.95g | Prot: 55.33g | Carbs: 178.07g.   Breakfast: 牛肉のソーセージ, ポークチョップ揚げ物, ベーコン(保存処理済み), 白米. Lunch: 昆布, インゲン豆, ジャガイモ(果肉、塩茹で), 納豆, 白米. more...
Losing 0.7 kg a Week

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yotarou's Weight History


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