Weigh In record (no journal entry) for 14 March 2020
|
124.4 kg
Lost so far: 3.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
|
4110 kcal
|
Fat: 149.81g | Prot: 224.41g | Carbs: 460.36g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Ingelsta Bacon av Kalkonkött, Stekt Ägg. Lunch: Smoothie banan äpple kanel mjölk. Dinner: Garant Ekologisk Bearnaisesås, Garant Fullkornsris, Jakobsdals Grillad Rostbiff. Snacks/Other: Star Nutrition Whey-100, Kaffe (Bryggt på Kaffepulver), ICA Basic Digestivekex, Kaffe (Bryggt på Kaffepulver). more...
|
|
3790 kcal
|
Exercise:
Race - 25 minutes, Gym - 30 minutes, Sauna - 9 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
|
Losing 15.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karjala84's Weight History
|