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finfinito
Journal
14 Mar 20
finfinito's Journal, 14 Mar 20
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cumartesi 11.25
57.2 kg
Lost so far:
1.1 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2020:
1266 kcal
Fat: 93.00g | Prot: 87.89g | Carbs: 25.57g.
Breakfast:
Avofarm Avokado Yağı, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Çırpılmış Yumurta.
Lunch:
Ceviz, Sızma Zeytinyağı.
Dinner:
Domatesler, Fırında Pişmiş veya Izgara Somon.
Snacks/Other:
Ceviz, Badem.
more...
1604 kcal
Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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finfinito's Weight History
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