giro.i's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

66.6 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

816 kcal

Fat: 24.43g | Prot: 67.61g | Carbs: 78.87g. Breakfast: Primfood Попкорн Карамельный, Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Чизбургер. Lunch: Красный Октябрь Сливочная Помадка, Огурец (с Кожурой), Кускус (Вареный), Индейка Тушеная с Овощами. Dinner: Солнечная Фазенда Руккола, Запеченные или Жареные Креветки. more...

1864 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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giro.i's Journal, 14 Mar 20

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