Weigh In record (no journal entry) for 14 March 2020
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 50.20g | Prot: 138.07g | Carbs: 157.04g.
Breakfast: Kaffee mit Milch, Peak EAA. Lunch: Rührei, Marmelade, Lindenhof Gouda, Honig, Mohnbrötchen. Dinner: Kellogg's Smacks (30g), Magerquark, Pizzabrötchen. Snacks/Other: Milbona Skyrella , ESN Designer Whey Protein - Vanilla. more...
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Gaining 0.7 kg a Week
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sebbo83.st's Weight History
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