Weigh In record (no journal entry) for 14 March 2020
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90 kg
Lost so far: 12.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 90.40g | Prot: 94.82g | Carbs: 226.16g.
Breakfast: Ei, AH Geraspte Goudse Kaas Jong Belegen 30+, AH Snack Tomaatjes , Coburgerham, Friesche Vlag Halvamel (10ml). Lunch: AH Gebakken Lekkerbek, Volkoren Brood, Volkoren Brood, Kip-Kerrie Salade, Goede Start, Snoeptomaatjes, Goede Start, Goede Start, Kaas Oud 35+, LU Cracotte, Blue Band Goede Start, Johma Twents Kruidentuintje, Volkoren Brood, Kip-Kerrie Salade. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Hertog Jan Bier, MultiVlaai Bananenvlaai, Friesche Vlag Halvamel (10ml), Friesche Vlag Halvamel (10ml), Friesche Vlag Halvamel (10ml), Lay's Paprika Chips. more...
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Losing 0.6 kg a Week
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Erikstorm's Weight History
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