Weigh In record (no journal entry) for 14 March 2020
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63.8 kg
Lost so far: 4.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 15.75g | Prot: 44.52g | Carbs: 123.69g.
Breakfast: Апельсин, Курага, Любятово Хлопья Кукурузные, Домик в деревне Молоко 3,5%. Lunch: Protein Rex Протеиновый Батончик Кокос, Хлеб Дарницкий, Щи с Курицей. more...
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Losing 3.5 kg a Week
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