Weigh In record (no journal entry) for 15 September 2010
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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2091 kcal
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Fat: 84.40g | Prot: 137.73g | Carbs: 216.94g.
Breakfast: herbalife protein, strawberry, herbalife, soy milk. Lunch: CHICKEN FINGERS. Dinner: refried beans, mexican rice. Snacks/Other: strawberry, cottage cheese. more...
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2874 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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