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dlvb100
Journal
14 Mar 20
dlvb100's Journal, 14 Mar 20
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Weigh In record (no journal entry) for 14 March 2020
76.5 kg
Lost so far:
5.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2020:
2747 kcal
Fat: 147.81g | Prot: 90.88g | Carbs: 257.34g.
Breakfast:
SPAR Колечко с Творогом, АМА Трубочка с Кремом Обсыпная, Караван Сарай Чак-Чак, Confer Тростниковый Сахар.
Lunch:
Макдоналдс Вафельный Рожок, Сахар.
Dinner:
Twix Twix, Шашлык из Курицы.
Snacks/Other:
Snickers Сникерс.
more...
2752 kcal
Exercise:
Muay Thai - 1 hour and 34 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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dlvb100's Weight History
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