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Today was a much better result for me, I am not going to weigh again until Sunday morning. I wasn't eating lunch at work, which seemed like it made me go in to a mode where I was losing less weight.
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81.7 kg
Lost so far: 12.7 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2010:
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1624 kcal
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Fat: 71.59g | Prot: 147.84g | Carbs: 102.52g.
Breakfast: Thomas cinnamon raisin muffin, country crock churn style. Lunch: amplified wheybolic extreme 60, compleats Chili with beans. Dinner: tostito's scoops, velveeta cheese, ground beef. Snacks/Other: Water (Bottled), beef jerky, hard boiled egg, teaspoon sugar, coffee brewed. more...
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2712 kcal
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Exercise:
wii boxing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...
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Losing 3.2 kg a Week
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