Weigh In record (no journal entry) for 14 March 2020
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76.5 kg
Lost so far: 10.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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233 kcal
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Fat: 6.60g | Prot: 7.50g | Carbs: 35.10g.
Breakfast: Kellogg's Coco Pops, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.7 kg a Week
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manikprayustini's Weight History
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