Weigh In record (no journal entry) for 14 March 2020
|
71 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 55.32g | Prot: 65.97g | Carbs: 112.44g.
Breakfast: 甜甜圈（原味）, 水煮蛋, 7-11 美式咖啡. Lunch: 路易莎 鮪魚玉米磚壓三明治, 星巴克 (Starbucks) 熱拿鐵(大杯). Dinner: 芭樂, 炒高麗菜, 7-11 蒸地瓜, 鮭魚. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|