Weigh In record (no journal entry) for 13 March 2020
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 24.45g | Prot: 107.49g | Carbs: 100.38g.
Breakfast: 아몬드, 인생닭 슬라이스 닭가슴살 인도커리맛, 계란 흰자, 삶은오징어, 밥, 초장. Lunch: 아몬드, 인생닭 슬라이스 닭가슴살 인도커리맛, 군고구마. Snacks/Other: 웨이프로틴 웨이프로틴 (골드스탠다드whey). more...
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Losing 0.7 kg a Week
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wonny_95's Weight History
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