Weigh In record (no journal entry) for 14 March 2020
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67 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 17.75g | Prot: 37.67g | Carbs: 45.51g.
Breakfast: Pepaya, Roti Gandum, SariWangi Teh Hijau Asli. Lunch: Telur Dadar. Dinner: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya, Rambutan. more...
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Gaining 1.4 kg a Week
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deprilie's Weight History
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