Janan1962's Journal, 13 Mar 20

Janan1962's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2020

79.2 kg Lost so far: 6.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1933 kcal

Fat: 44.42g | Prot: 56.14g | Carbs: 223.16g. Lunch: Giant Eagle Tomato Vodka Pasta Sauce, Linguine, Whole Foods Market Blackened Chicken Breast. Dinner: Whole Milk, Honey Nut Cheerios. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Minute Maid Lemonade (Can), Red Table Wine , Coromega Omega-3 Supplement - Orange Flavor. more...

2937 kcal

Exercise: Water Aerobics - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 6.0 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Janan1962's Weight History

View Complete History

Janan1962's Journal, 13 Mar 20

Submit a Comment

Janan1962's Weight History