Weigh In record (no journal entry) for 13 March 2020
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71.3 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 104.09g | Prot: 80.65g | Carbs: 132.76g.
Breakfast: Sadia Queijo Prato Lanche, Piá Leite Semidesnatado, Santa Clara Nata, Predilecta Geleia de Uva, Pullman Pão Integral Original. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Batatas Fritas (com Sal), Hellmann's Maionese, X Salada. more...
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Losing 5.6 kg a Week
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ale.kronbauer's Weight History
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