smackytango's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

91.5 kg Lost so far: 5.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1200 kcal

Fat: 39.05g | Prot: 93.91g | Carbs: 111.15g. Breakfast: Protein Pro 100% Whey Protein. Lunch: Blandfärs, Kungsörnen Ideal Makaroner. Dinner: Findus Rotfrukter, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Protein Pro 100% Whey Protein. more...

1807 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

steady weight

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smackytango's Journal, 13 Mar 20

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smackytango's Weight History