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Jasonschofield1
Journal
13 Mar 20
Jasonschofield1's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
67.7 kg
Lost so far:
1.3 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
1058 kcal
Fat: 24.10g | Prot: 59.62g | Carbs: 151.22g.
Breakfast:
Sugar, Oatly Oat Milk, Tesco Cornflakes.
Lunch:
Nature Valley Oats & Honey Crunchy Granola Bars.
Dinner:
Brussels Sprouts , Mashed Potato made with Milk (from Fresh), Tesco Pork Chop.
more...
2004 kcal
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Jasonschofield1's Weight History
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