Weigh In record (no journal entry) for 13 March 2020
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85.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 80.81g | Prot: 74.58g | Carbs: 297.87g.
Breakfast: Nesquik Nesquik Duo, Salakis Turkkilainen Jogurtti 3.5%. Lunch: Santa Maria Super Soft Medium Tortilla Original, Santa Maria Sweet Chili Sauce Original, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), HK Naudan Jauheliha 17%. Dinner: Sipulit, Herkkusieni, Keiju Rypsiöljy, Tomaattipyre, Makaroni. Snacks/Other: Chupa Chups Tikkari, Ehrmann Grand Dessert Nougat, Twix Twix, Snickers Snickers. more...
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Losing 1.4 kg a Week
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