Weigh In record (no journal entry) for 13 March 2020
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54 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 40.51g | Prot: 130.74g | Carbs: 141.58g.
Breakfast: Kaffee mit Milch. Lunch: Honig, Ja! Forellenfilets, Edeka Heidelbeeren, Cocktailtomaten, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Chili Con Carne mit Bohnen, Baguette, Cocktailtomaten, Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%, Cremisee Harzer Minis, Schwarze Oliven, Salatgurke, Rote Paprika. Snacks/Other: Gekochtes Ei, Kaffee mit Milch. more...
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1602 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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* ANJA *'s Weight History
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