Weigh In record (no journal entry) for 13 March 2020
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66.8 kg
Lost so far: 12 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 53.67g | Prot: 114.11g | Carbs: 122.99g.
Breakfast: Uno Tam Buğday Ekmek, Namet Hindi Füme, Pınar Cheddar. Lunch: Taze Makarnalar (Pişmiş), Dardanel Zeytinyağlı Ton Balığı, Karışık Yeşil Salata, Ezogelin Çorbası. Dinner: Tam Buğday Ekmeği, Mantarlı Tavuk Sote. Snacks/Other: Şekersiz Türk Kahvesi, Türk Kahvesi. more...
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2142 kcal
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Exercise:
Desk Work - 10 hours, Stairs (Climbing Stairs) - 10 minutes, Showering - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Comments
Tebrik ederiimm devamını dilerim 👏😍🌺
13 Mar 20 by member: fitbirhemsire
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Tebrikler 👏👍 Zeynocan 🙂🙋🏻♂️🌼🍀
13 Mar 20 by member: sportf06
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13 Mar 20 by member: hhtce0624
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13 Mar 20 by member: miray32
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15 Mar 20 by member: zeynona
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