Weigh In record (no journal entry) for 01 June 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 64.20g | Prot: 72.24g | Carbs: 370.49g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tomato & Basil Soup, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Banana Muffin, Quavers, Sweet or Dark Chocolate, Mini Babybel Light Original, Fruitcake, Multigrain Bread. more...
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3388 kcal
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Exercise:
Shopping - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 3 hours and 55 minutes, Housework - 1 hour and 40 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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