Weigh In record (no journal entry) for 13 March 2020
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54 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 46.39g | Prot: 100.74g | Carbs: 79.27g.
Breakfast: 葡萄吐司, 豬里肉（全塊，瘦肉）, 水煮蛋. Lunch: 葡萄吐司, 炒青菜, 豬頰肉, 鱈魚（烤製或烘焙）. Dinner: 炒青菜, 豬頰肉, 鱈魚（烤製或烘焙）. Snacks/Other: HEIDI 75%黑巧克力, 萬歲牌 無調味杏仁果, 冠軍團隊 日月潭雙酵青梅果. more...
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steady weight
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cclemon11's Weight History
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