Weigh In record (no journal entry) for 13 March 2020
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3361 kcal
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Fat: 125.40g | Prot: 261.31g | Carbs: 309.31g.
Breakfast: 草仔粿, 草仔粿, 中華 板豆腐. Lunch: 統一 無加糖高纖豆漿, 7-11 義式嫩雞花椰菜飯, 21世紀風味館 元氣雞胸肉. Dinner: 豆干, 豆干, 豆干, 甜不辣, 甜不辣, 米血糕, 米血糕, 炸魷魚, 炸魷魚, 鹽酥雞, 鹽酥雞, 鹽酥雞. Snacks/Other: 愛之味 分解茶, 愛之味 分解茶, UCC 艾洛瑪黑咖啡, UCC 艾洛瑪黑咖啡, UCC 艾洛瑪黑咖啡, UCC 艾洛瑪黑咖啡, UCC 艾洛瑪黑咖啡. more...
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1933 kcal
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Exercise:
Sleeping - 8 hours and 44 minutes, Resting - 15 hours and 16 minutes. more...
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Losing 4.9 kg a Week
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沒有傘的孩子只能奔跑's Weight History
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