Weigh In record (no journal entry) for 13 March 2020
|
76.6 kg
Lost so far: 9.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 44.00g | Prot: 39.78g | Carbs: 186.00g.
Breakfast: Buah Naga. Lunch: Kelapa, Mentimun (dengan Kulit), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Bakso Daging Sapi. Snacks/Other: Finna Kerupuk Udang, Ikan Tongkol Goreng, Cilok. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Febrysusanti's Weight History
|