Weigh In record (no journal entry) for 12 March 2020
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85.5 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 73.19g | Prot: 60.13g | Carbs: 271.32g.
Breakfast: Nesquik Nesquik Duo, Salakis Turkkilainen Jogurtti 3.5%. Lunch: Café Picnic Paahtopaistipatonki. Dinner: Santa Maria Original Soft Tortilla, Salami. Snacks/Other: Chupa Chups Tikkari, Chupa Chups Tikkari, Arla Loputon Kermajuusto 26%, Rainbow Riisikakku, Mikropopcorn, Frödinge Kinuskikakku, Omenat, Dr. Oetker Paula Vanukas (Suklaavanilja). more...
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Losing 0.7 kg a Week
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