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Today is day one of 7 week biggest loser competition. Am yoga, plyometrics, swimming, and cycling. Good workout. Consumed 1458 calories. Ate when I was hungry. Overall a positive day. :)
View Diet Calendar, 15 September 2010:
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1681 kcal
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Fat: 41.33g | Prot: 117.67g | Carbs: 217.40g.
Breakfast: Soy Milk Creamer, Extra Lean Turkey Bacon, Coffee, Light Multigrain English Muffin, Nulaid ReddiEgg, Organic Ketchup, Fat Free Crumbled Feta, California White Grapefruit. Lunch: Mixed Vegetables (Frozen), Chicken Tortilla Soup, Cytomax Performance Drink. Dinner: Fuji Apples, Romaine Lettuce Hearts, World's Best Miso Caesar, Extra Lean Turkey Bacon, Light French Onion Cheese Wedges. Snacks/Other: Cottage Cheese with Fruit, Light Crunchy Peanut Butter, 45 Calories and Delightful Wheat Bread, Light & Fit Yogurt - Peach. more...
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2730 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 38 minutes, Running - 6/mph - 43 minutes, Desk Work - 7 hours, Pilates - 40 minutes, Sleeping - 8 hours and 2 minutes, Resting - 6 hours and 37 minutes. more...
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