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Janan1962
Journal
12 Mar 20
Janan1962's Journal, 12 Mar 20
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Weigh In record (no journal entry) for 12 March 2020
80.1 kg
Lost so far:
6.1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
1285 kcal
Fat: 21.17g | Prot: 59.49g | Carbs: 245.20g.
Lunch:
Sodexo Grilled Fish Tacos .
Snacks/Other:
Bananas , Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Natural Whey Protein - Rich Chocolate, Green Smoothie, Coromega Omega-3 Supplement - Orange Flavor.
more...
2554 kcal
Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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Janan1962's Weight History
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