Weigh In record (no journal entry) for 12 March 2020
|
76.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 63.83g | Prot: 72.77g | Carbs: 143.30g.
Breakfast: Kaffe, Bregott Bregott Ekologisk, Pågen Pågenlimpan, Kokt Ägg. Lunch: Bredbar Ost, Pågen Pågenlimpan, Pasta med Köttfärssås. Dinner: Scan Hamburgare med Högrev. Snacks/Other: Estrella Jordnötsringar , GB Glace Päronsplitt. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coolblades's Weight History
|