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💪🏼💪🏼
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97.8 kg
Lost so far: 9.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 44.51g | Prot: 120.68g | Carbs: 131.93g.
Breakfast: Pechuga de Pollo a la Plancha, Mercadona Pan Bocadillo, Café Cortado, Café Cortado. Lunch: Papa Blanca (Cuerpo y Cáscara, al Horno), Hamburguesa de Pollo. Dinner: Danone Oikos Caramelo, Carrefour Patatas al Vapor Microondas, Rústico Filete de Vacuno Añojo 1A. Snacks/Other: Café con Leche, Hacendado Galletas Integrales. more...
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Losing 0.3 kg a Week
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