Weigh In record (no journal entry) for 12 March 2020
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90.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Not Applicable.
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2200 kcal
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Fat: 94.60g | Prot: 85.37g | Carbs: 258.73g.
Breakfast: Yeşil Yapraklı Marul, Tatlı Kırmızı Biber, Yeşil Zeytin, Tam Buğday Ekmeği, Küp Şeker, Şekersiz Çay, Beyaz Peynir. Lunch: Beyaz Ekmek, Domatesli Bulgur Pilavı, Çöp Şiş. Dinner: Güllaç, Domatesli Bulgur Pilavı, Zeytinyağlı Bamya, Tarhana Çorbası. Snacks/Other: Ev Yapımı Yoğurt, Peyman Çiğ Badem, Portakal, Elma, Yeşil Çay, Ülker Grissini, Kuru Hurma, Migros UHT Yarım Yağlı Süt. more...
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2819 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 9 hours. more...
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Gaining 0.1 kg a Week
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