Weigh In record (no journal entry) for 12 March 2020
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58 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 63.64g | Prot: 182.26g | Carbs: 235.49g.
Breakfast: Banana, Yogurt Go 20 Protein. Lunch: Baked or Broiled Fish, רוטב רוטב לפסטה (אסם), ספגטי מס.7 (ברילה), נעם 9% Cheese, ברמן לחם עינן קל. Dinner: אחוה טחינה גולמית, ברמן לחם גלילי, חזה עוף (בתנור), Yogurt Go 20 Protein. Snacks/Other: תנובה 3% Fat Milk, Coffee. more...
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Gaining 0.4 kg a Week
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sagisrur's Weight History
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