yuliati o's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

60 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1218 kcal

Fat: 36.15g | Prot: 51.22g | Carbs: 181.03g. Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Quaker Oat, Maicih Basreng, Tahu Goreng. Dinner: Risoles, Nasi Ketan (Ketan), Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng. Snacks/Other: Roti, Kopi Luwak White Koffie Less Sugar. more...

1651 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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yuliati o's Journal, 12 Mar 20

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