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羊排＋羊腿肉200 粘玉米红枣窝头30 胡萝卜土豆80
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1592 kcal
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Fat: 99.35g | Prot: 80.57g | Carbs: 98.77g.
Breakfast: 蕃茄, 煮熟的红萝卜, 地瓜/红薯（去皮，水煮）, 煮鸡蛋, 绿叶生菜, 煮熟的菠菜（新鲜）, 油麦菜. Lunch: 年糕, 小米粥, 豆腐, 炒白菜. Dinner: 羊排（瘦肉和肥肉一同吃）. more...
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1600 kcal
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Exercise:
Stretching (yoga) - 22 minutes, keep燃脂30分钟 - 30 minutes, 广播体操 - 24 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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