Weigh In record (no journal entry) for 12 March 2020
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82.5 kg
Lost so far: 6.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 34.02g | Prot: 26.21g | Carbs: 209.83g.
Breakfast: Красный Октябрь Mega Drive, Barilla Макароны Отварные, Пиканта Икра из Кабачков. Dinner: Пиканта Икра из Кабачков, Barilla Макароны Отварные. Snacks/Other: Мандарины. more...
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Losing 0.7 kg a Week
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