Weigh In record (no journal entry) for 12 March 2020
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 70.36g | Prot: 111.36g | Carbs: 169.93g.
Breakfast: Савушкин Молоко 1,5%, Сырники ПП. Lunch: Котлета Говяжья, Гречка Отварная. Dinner: Тушеные Овощи, Жареные Кальмары. Snacks/Other: Спартак Шоколад 90%, Киви, Сгущенка, Капучино, Яблоко, Швейцарский Сыр. more...
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Losing 2.1 kg a Week
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dnevnik_pitania_m's Weight History
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