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Арина Олеговна
Journal
12 Mar 20
Арина Олеговна's Journal, 12 Mar 20
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🔥😈😏
49.5 kg
Lost so far:
14.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
1385 kcal
Fat: 34.62g | Prot: 73.87g | Carbs: 192.02g.
Breakfast:
Б.Ю. Александров Сырок со Сгущёнкой , Каша Пшенная.
Lunch:
Макфа Спагетти Гречневые Отварные, Куриная Грудка с Овощами.
Dinner:
Котлета Говяжья, Рис Вареный.
Snacks/Other:
ВкусВилл Запеканка Творожная с Айвой и Бананом .
more...
1649 kcal
Exercise:
Walking (brisk) - 4/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Арина Олеговна's Weight History
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