Weigh In record (no journal entry) for 12 March 2020
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 77.50g | Prot: 197.35g | Carbs: 182.56g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kaffee mit Milch. Lunch: Margarine, Lindenhof Gouda, Marmelade, Honig, Gekochtes Ei, Lidl Rosenbrötchen. Dinner: Choceur Titan Sticks, Kellogg's Smacks (30g), Magerquark, Burger King King Angus. Snacks/Other: Lidl Skyrella, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Haferflocken. more...
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Losing 1.4 kg a Week
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sebbo83.st's Weight History
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