Weigh In record (no journal entry) for 12 March 2020
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74 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 26.44g | Prot: 25.53g | Carbs: 95.11g.
Breakfast: Кофе с Молоком и Сахаром, Каша Пшенная на Молоке. Lunch: Приготовленная Квашеная Капуста, Макароны по Флотски. Dinner: Салат из Редиски. more...
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Losing 0.1 kg a Week
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Madina30's Weight History
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