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julie8064
Journal
12 Mar 20
julie8064's Journal, 12 Mar 20
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Weigh In record (no journal entry) for 12 March 2020
77.9 kg
Lost so far:
9.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
792 kcal
Fat: 21.08g | Prot: 59.27g | Carbs: 94.84g.
Lunch:
Yoplait Yaourt Nature Sucré de Canne, Pomme, Brocoli Cuit (à partir de Frais), Steak Haché 5%.
Dinner:
Auchan Yaourt Nature au Sucre de Canne, Tomates Cerises, Poireau Cuit, Quinoa (Cuit), Picard Dos d'eglefin.
more...
251 kcal
Exercise:
Running (jogging) - 5/mph - 23 minutes, Samsung Health - 23 hours and 37 minutes.
more...
Losing 0.7 kg a Week
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julie8064's Weight History
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