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Maxdata
Journal
12 Mar 20
Maxdata's Journal, 12 Mar 20
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Weigh In record (no journal entry) for 12 March 2020
90.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
1854 kcal
Fat: 115.47g | Prot: 156.38g | Carbs: 43.70g.
Breakfast:
Gervais Hütten Käse - Original 3,9% Fett, Kaffee, Gekochtes Ei.
Dinner:
Orangen, Bergkrone Tiroler Bergkäse.
more...
2892 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Maxdata's Weight History
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