mamou2905's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

67.8 kg Lost so far: 9.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

305 kcal

Fat: 6.88g | Prot: 7.96g | Carbs: 50.04g. Breakfast: Genuss Plus Porridge Apfel-Zimt, Kaffee mit Milch. Snacks/Other: Kaffee mit Milch, Teekanne Winterzeit. more...

2529 kcal

Exercise: Massage - 50 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 hours and 25 minutes, Standing - 45 minutes. more...

Losing 0.4 kg a Week

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mamou2905's Journal, 12 Mar 20

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mamou2905's Weight History