Weigh In record (no journal entry) for 12 March 2020
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49.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 59.61g | Prot: 59.91g | Carbs: 228.07g.
Breakfast: Gula Merah, Tempe Orek, Pepaya. Lunch: Telur Asin, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Goreng. Dinner: Pisang Molen, Nanas. more...
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Losing 0.1 kg a Week
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sripariyani's Weight History
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