Weigh In record (no journal entry) for 12 March 2020
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 21.13g | Prot: 55.68g | Carbs: 103.02g.
Breakfast: Avocado, Banana. Dinner: Cooked Corn, White Pepper , Ketchup , Chicken Breast (Skin Not Eaten), Carrots, Cooked Green String Beans. more...
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Losing 3.5 kg a Week
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pingkan6's Weight History
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