Weigh In record (no journal entry) for 12 March 2020
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 97.96g | Prot: 67.88g | Carbs: 159.82g.
Breakfast: Santan, Ayam Goreng, Nasi Putih. Lunch: Santan, Ayam Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Sayur Lumpia, Bakwan, Bimoli Minyak Goreng, Telur Goreng. Snacks/Other: Kerupuk Makanan Ringan, Rujak, L-Men 2 Go Chocolate, Good Day Chococinno. more...
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1835 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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diantriyu's Weight History
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