Weigh In record (no journal entry) for 12 March 2020
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101 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 75.26g | Prot: 68.21g | Carbs: 205.80g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Gembus. Lunch: Tempe Mendoan, Risoles, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tahu Goreng. Dinner: Tahu Goreng, Nasi Putih, Risoles, Telur Dadar, Tumis Buncis. Snacks/Other: Indomart Kripik Singkong Pedas, Good Day Cappuccino, Lapis Legit. more...
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Losing 2.3 kg a Week
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yulianriskia's Weight History
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