Sin pasar hambre. Mucha proteína y batido Aptonia.
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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931 kcal
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Fat: 16.16g | Prot: 135.78g | Carbs: 57.99g.
Breakfast: La Asturiana Leche Desnatada, Bizcocho Yogur Dukan. Lunch: Central Lechera Asturiana Leche Desnatada, Vitalinea Yogur, Pechuga de Pollo (sin Comer la Piel), Tomates, Lechuga. Dinner: Siken Desayuno de Cacao, El Caserío Quesitos, Zanahoria, Calabacines Tiernos. Snacks/Other: Siken Mousse de Chocolate, Central Lechera Asturiana Leche Desnatada, Powerbar Batido Proteína Vainilla Protein Plus. more...
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1748 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Altosvuelos's Weight History
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