Weigh In record (no journal entry) for 12 March 2020
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 73.12g | Prot: 178.63g | Carbs: 178.03g.
Breakfast: 中華 油豆腐, 煎雞蛋, 洋蔥, 小白菜, 糙米飯, 全聯 豬後腿肉, 豆干, 煎雞蛋. Lunch: 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 21世紀風味館 元氣雞胸肉, 7-11 雙蔬鮪魚御飯糰. Dinner: 雞肝, 雞心, 7-11 茶葉蛋, 7-11 茶葉蛋, 中華 油豆腐, 糙米飯, 洋蔥, 全聯 豬後腿肉, 豆干, 小白菜. Snacks/Other: UCC 艾洛瑪黑咖啡, UCC 艾洛瑪黑咖啡, UCC 艾洛瑪黑咖啡, UCC 艾洛瑪黑咖啡, UCC 艾洛瑪黑咖啡. more...
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1959 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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沒有傘的孩子只能奔跑's Weight History
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