Weigh In record (no journal entry) for 11 March 2020
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56.5 kg
Lost so far: 0.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 43.27g | Prot: 54.65g | Carbs: 212.52g.
Breakfast: Kellogg's Crunchy Nut, Кофе, Kaufland H-Vollmilch 3,5%. Lunch: Жареные или Запеченные Куриные Бедра, Рис Отварной, Вареники с Вишней. Dinner: Elinas Joghurt nach Griechischer Art Brombeere, Красное Яблоко. Snacks/Other: Мандарины. more...
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Gaining 0.1 kg a Week
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arlikinka's Weight History
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